Sprouts n Fruits Delight

I have nothing against sprouts but I can easily do without them. So, of course they have to be good for you. How to eat them then? Why, in a salad of course! This is a good recipe when you want something sans oil, something refreshing and something that is a meal in itself. Here’s the recipe.


2 cups boiled mixed sprouts

1 chopped tomato

1 chopped cucumber

1 small chopped onion

1 cup chopped apple

1/2 cup pomegranate seeds

1/2 cup peanuts

Juice of one lemon

1/2 teaspoon red chilli powder

1 teaspoon cumin powder

1 teaspoon rock salt or jaljeera powder

1 teaspoon sugar

Salt for seasoning

Handful of chopped coriander


Mix everything together. Add salt as required. Dig in!

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