Creamy Veggies Pasta (sans flour)


250 gms boiled pasta of your choice

1 large onion, chopped

1 carrot, grated

1 capsicum, cut into long, thin slices

½ cup boiled corn

2 tablespoon black olives

1 green chilli or 1 teaspoon black pepper powder

5-6 pods of chopped garlic or 2 teaspoon garlic powder

1 tablespoon tomato puree

2 tablespoon tomato ketchup

1 cup milk

3-4 cheese cubes, grated

2 teaspoon oregano seasoning

2 teaspoon crushed parsley

NO REFINED FLOUR for the sauce


Boil the pasta, give it a quick wash in cold water, drizzle some oil and keep aside. In a pan, heat oil. Once hot, add the chopped garlic and green chilli. Once the garlic turns aromatic, add the onions. Add the other vegetables once the onion turns pink. Add some salt, stir and cook covered for about 5-7 minutes. Once your veggies are almost cooked, add the milk, tomato puree and cheese. Add your remaining seasoning after another couple of minutes. And then the tomato ketchup. Let everything mingle for 5 minutes and your pasta is ready. Enjoy!

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